With gluten intolerance on the rise, we’ve rounded up 10 signs you may be gluten intolerant. We’ve also included a Gluten Free conversion chart and shopping list.
Our article provides information on the differences between gluten intolerance and celiac disease, as well as foods to avoid. We also share great cookie substitutes and even a cereal cheat sheet. Always wear it when you go
What is gluten intolerance?
Through Dr. Axe.
This infographic from Dr. Ax shows the symptoms of gluten intolerance. Stomach problems, fatigue, migraines and headaches are very common.
Other consequences include behavioral problems such as stress, anxiety, ADHD, and depression. Keratosis pilaris is a skin problem that appears as small red bumps.
This problem is often associated with malabsorption of vitamin A and fatty acids, which in turn can damage the intestinal tract from long-term exposure to gluten.
What are the symptoms of celiac disease?
Via Gluten Dude
The above infographic from Gluten Dude shows the most common symptoms from 130 people with celiac disease.
As you can see, heart palpitations, sleep problems, high blood pressure, and night sweats are just some of the effects.
10 signs of gluten intolerance
Through natural happiness
Nature’s Happiness has provided this great chart that you can refer back to. They claim that 99% of people who suffer from this disease are never diagnosed.
The best way to know if they are also gluten intolerant is to eliminate 100% for 2-3 weeks. You may also want to check out our Elimination Diet article.
Gluten Free Shopping List
Via Gluten Free
On gluten free products, they have a great shopping list that is a great guide for you. They categorize different foods as either ‘yum’ or ‘run’.
The good news these days is that many of your favorites have gluten-free versions.
Leave a Comment