Depending on how your body feels when you’re on your period, there are a few things you may not like to do. There are a few things you should never do when you’re on your period, not just because they’re uncomfortable, but because they can actually harm or worsen your health. That time of the month is already hard, so why make it harder on yourself?

“Normal hormone fluctuations during the menstrual cycle alter neurotransmitters responsible for a variety of functions including mood, libido, appetite, anxiety, emotions, pain, and pleasure,” FACOG’s Sarah Twogood, MD, said in an email. “Throughout the menstrual cycle, estrogen, progesterone, and testosterone levels, including changes in menstrual cycle and relative levels, are responsible for many of the changes women notice (eg, breast rash, breast tenderness, etc.).”

Everyone’s body is different, so some people are more sensitive to these things than others, but if you’re struggling with your period, it’s best to avoid them altogether. If you want to feel your best and avoid discomfort, here are 11 things you should never do during your period.

Even though you may be craving fries, eating salty snacks can make your period symptoms worse. “Salty foods can contribute to bloating/water retention during menstruation in women,” Dr. Angela Jones says in an email. Eating salty foods can make cramps worse.

“As if bikini waxing wasn’t torture enough, try it on your period – double trouble!” Dr. Jaime Knopman said via email. “When you’re on your period, your pain receptors are heightened and your skin is more sensitive. Add to that a lot of mess, and waxing during your period is not something you should be doing.”

“While it’s never a good idea to have unprotected sex, it’s an especially bad idea when you’re on your period,” Knopman says. “Blood is a good food for viruses and other pests. Therefore, during this period, the spread of infections such as HIV can be high. Furthermore, during menstruation, the cervix is ​​slightly dilated (ie, open), which makes it easier for pests to enter the cervix from the vagina. , into the pelvis.” Also, just because you have your period doesn’t prevent pregnancy. For women with irregular periods, ovulation and bleeding can happen at the same time, and if you have unprotected sex, you can get pregnant, according to Twogood.

Lying on the couch instead of going to a spin class may seem better, but regular exercise can help relieve headaches, fatigue, and anxiety, and make you feel better. “Exercise is good for the body,” says Jones. “Not only will it restore your energy, but it will also help relieve period pain.”

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