How you start your morning can determine how the rest of your day goes. A healthy morning routine is key to a healthy mind and body. On the other hand, starting the day with an unhealthy and chaotic morning routine can be detrimental to your health. Many people make this morning mistake by snoozing the alarm button several times in the morning, drinking coffee or tea first thing in the morning, or skipping breakfast. These unhealthy morning habits not only make your day more stressful and unproductive, but they also put you at risk for many health problems. Your morning mistakes can hinder your weight loss goals. Here are some morning habits that can help you gain weight.
7-8 hours of sleep every day is essential for good health. Too little sleep and too much sleep can lead to weight gain. If you sleep too long, you will eat breakfast later, which will further affect your metabolism.
Studies have shown that people who sleep 9-10 hours a night are 21% more obese than those who sleep 7-8 hours.
Skip water in the morning
This morning mistake can affect your waistline more than you think. Water is essential for all biological functions, from removing waste in the colon to maintaining an efficient metabolism that allows the body to burn more calories. Inadequate water intake can lead to dehydration and a slower metabolism, which burns fewer calories and increases your waistline.
Start your day with a glass of warm water and make sure you drink enough throughout the day.