Sugar is undeniably sweet. But sugar in large quantities is unfortunately not good for your health. Sugar and syrup added to food products during processing and preparation have no nutritional value. They only give you calories that are bad for your health and make you gain weight.
According to the American Heart Association (AHA), the main sources of added sugars are:
Sweet water and drinks
Cakes and pies
A dairy dessert like ice cream
Fruit drinks are like fruit drinks
AHA Most American women get no more than 100 calories a day from sugar, which is about 6 teaspoons of sugar. Men should consume no more than 150 calories, or 9 teaspoons, of sugar per day.
Do you think you eat too much sugar? Here are some signs that it’s time to give up sweets.
- You are tired all day.
You can be high when you eat sugar. But what goes up must come down. So the spike in your blood sugar eventually leads to a crash, causing your energy to drop. You’ll get wiped out and slow down, looking for a treat to help get your sugar back on track. To reduce sugar cravings, try to get more fiber, protein, and nutrients that support “real” energy in your diet. Because fiber and protein are digested slowly, they keep you full longer. And they don’t cause blood sugar spikes or drops like high-sugar foods. Choose protein-rich foods like eggs and lean chicken, and fiber-rich foods like fruits, vegetables, and whole grains.
- You break up all the time.
Too much sugar can affect your skin. If you’re one of those people who’s sensitive to insulin spikes from eating sugar, your raging hormones can trigger acne breakouts. So if you have less-than-stellar skin, make sure sugar isn’t to blame. For information on foods that are good for your skin, check out 10 Foods for Healthy, Beautiful Skin.
- You like sweets.
It’s a vicious cycle. The more sugar you eat, the more your brain craves it – it sees it as a reward. Almost like taking medicine. Your body craves the taste and sensation of a sugar rush. And this addiction can be a hard habit to break.
- You are in a bad mood.
If you eat sugar, you will have energy for a short time. Then you collapse and your energy goes down. This means that you will be rude and crazy. Of course, junk food satisfies your taste buds and makes you happy in the short term. However, they are not good for your long-term mood.
- How many kilograms have you gained?
That afternoon snack has to go somewhere, and those high-sugar snacks often end up with pounds in your middle. Because too much sugar increases insulin levels. And insulin, unlike other parts of the body, often puts fat in your belly. So if your jeans are suddenly uncomfortable, it’s time to give up sugary snacks and sugary drinks.
- You’ve had a few breakouts lately.
Of course, sometimes cavities are out of our control due to factors like age. But cavities are often a sign of a sweet tooth. In fact, a recent study found that excess sugar is the biggest culprit in tooth decay. Don’t panic; You don’t have to give up sweets altogether. You should eat only what is good for you. Look for sources like low-sugar yogurt, low-fat milk, or fresh fruit. You can gradually cut back on added sugars and cut one dessert out of your diet each week.