If you are looking for a treatment for unsightly and uncomfortable varicose veins, you are not alone. Millions of women and men suffer from it, and it is estimated that 1 in 5 of us will experience it at some point in our lives.
One of the first things many people think about when they start to notice or see varicose veins getting worse is whether they can fix it themselves with home remedies.
It’s a good philosophy to try everything you can, especially for conditions like varicose veins that can be lifestyle-related.
An internet search will inevitably bring up lots of home remedy tips, but is it worth it?
Is self-treatment of varicose veins beneficial?
However, unfortunately, self-help measures for varicose veins will be of limited benefit. The reason for this is that the veins are basically damaged. They are damaged and the damage is irreversible, which means the only effective way is medical intervention.
Depending on the severity of varicose veins, home remedies can relieve the appearance and symptoms of discomfort. They can slow down the progression of the problem. So while they can’t fix or cure damaged veins, it’s worth checking if self-help measures can help.
7 Home Remedies for Varicose Veins
We have compiled a list of recommended home remedies for varicose veins.
Exercise
The first recommended method against varicose veins is to be active. Exercise improves circulation, which moves blood through the veins rather than pooling in inefficient arteries. It can improve blood pressure, which is a contributing factor. It is important to choose something that you can do regularly several times a week. If you want to start running or the gym, this is great, but you don’t need to overdo it – low-impact exercises like swimming and walking can improve circulation.
Compression stockings
Wearing knee-high compression stockings has been shown to reduce varicose vein discomfort. These are pressures that help maintain blood circulation in the muscles and veins and stop pooling. They are available online or from high street chemists. Unfortunately, they are very unattractive, especially in the summer when you may want to wear shorts. They can also be difficult to fit into shoes.