breakfast is one the exercise that only those who have a lot of money or a lot of time can do it calmly. The rest, who spend their time making a living, eating what they can, or grabbing a quick bite to eat Backpack and he goes The truth is that we rarely pay that much attention to the first meal of the day because what we simply want is that our stomach doesn’t hurt and to avoid all that we have to eat something and that’s it, but usually it is also to do right?
That TRUE is that if you are one of those who say that the only thing that matters is the filling empty holelet us tell you no, this is not the healthiest thing that could happen to your body because keep that in mind while first hours In the morning, your body wants to reset itself afterwards 6 or 8 hours of sleep where you organism it repairs and debugs itself without interruption. Yes, that’s why when you wake up you feel like you need something to wake you up and give you energy.
According to experts, the breakfast is the meal time the most important of the day, because it is exactly what provides us with everything nutrient that in addition to keeping us awakeningallows us to comply very well with all our requirements activitiesso it’s better for us to choose those Food that we take mouthbecause even if you get full, it’s not always enough because you’re not consuming enough nutrients to be a healthy and energetic person in the morning.
How is rice pudding prepared?
According to specialists in health Y Nutrition, a Healthy breakfast should contain: carbohydrates that we can find in cookies, bread, tortillas or cereal; Proteins found in dairy products, meat, eggs or others seed Y vitamins Y mineralswho stay inside fruit either vegetables. Therefore, it is always important what we eat the first time of the day.
But since we’re always on the run, we don’t always care what we choose for a good meal breakfast and that’s why today we decided to share with you a recipe to make tasty ricepudding in a few steps so it doesn’t take much time. This dessert is a classic in Latin America, we’ve all tried before, and we have more fans What else. For that reason, the truth is that a dessert like this never hurts, so get to work!
Rice is one of the most nutritious grains there can be. Mainly because it is high in nutrients such as carbohydrates, fiber and high in protein, so including it in your morning meal is always a hit. In addition, you can consume it in both savory and sweet recipes, as it is a very versatile food.
- 100 g double Carolina rice
- 1 liter whole milk
- 75 grams of sugar
- ½ lemon zest
- 1 cinnamon stick
- 2 tablespoons raisins (optional)
How do you prepare?
- Put the milk, the rice and the zest of half a lemon in a saucepan. Add the cinnamon stick and cook over low heat for 40 minutes until the rice has a soft and creamy texture. Stir from time to time.
- Add the sugar and cook, stirring, for a further 7 minutes to allow the sugar to fully integrate.
- Remove lemon zest and cinnamon. Add the raisins if you like. And done!