Lemons are rich in vitamins B and C, fiber and potassium, so drinking warm lemon water every morning can benefit your health in several ways. Lemon water can boost your immune system, reduce the discomfort of a sore throat, and even help with weight management. It also helps muscles and joints recover after vigorous exercise. Lemon water is an excellent anti-inflammatory and can help reduce the pain caused by fibromyalgia.
Many people frown upon drinking lemon water because of its unpleasant taste, but it is wise to drink it regularly if you want to stay healthy.
A daily sip of warm lemon water can prevent regular visits to the doctor because of the ingredients. It contains vitamin B6, iron, potassium and dietary fiber.
Vitamin C is an essential macronutrient for the body and plays an important role in immune defense. Lemon contains a lot of it.
“If you’re sick, lemon water can help speed up healing and soothe sore throats. Even if you have the flu, colds, cough, or sore throat, the vitamin C in lemons can help ease those annoying pains. (3, 4)”
Here’s a summary of the ways lemons can be beneficial for your health.
high blood pressure
problems with the gallbladder
However, consult a medical professional for any health concerns.