We are all having a hard time resuming ours activitiesespecially after long breaks where we really We have fun and we forget our work a little. However, the reality is that in most cases we have to go back to work and if you’re at school, well we envy you a little because you might have a week off.
Whether you have a few extra days or not VacationYou have to have breakfast to get everything nutrient What do you need to make yours activities. And the most convenient way to achieve this is to balance your first very well meal timebecause it’s the most important thing, since that’s what comes after those 6 or 8 hours restful sleepwhere everything that is ingested one day is used to cleanse the body.
That’s why today we decided to share with you recipe nothing more and nothing less than being rich Mamey smoothie with chia, a breakfast delicious, which will also help you deflate bellyif you are looking lose weight. The thing about this drink is that you don’t need sugar either because of the mummy It’s a very sweet fruit Nature and thanks to this it is much healthier.
What are the benefits of Mamey Smoothie with Chia?
According to experts, a healthy breakfast should include: carbohydrates, which we can find in cookies, bread, tortillas or cereal; Proteins found in everything from dairy products meat, eggs either seed Y vitamins and minerals housed in it fruit either vegetables. And if you don’t believe it, most of these nutrients are in this drink, so don’t worry.
The Mamey is a fruit rich in Carbohydrates, Vitamin A, Vitamin C, Calcium, Iron and Phosphorus, which, thanks to the large amount of antioxidants, help keep our immune system strong and improve cardiovascular health. In addition, thanks to the good amount of fiber that its pulp brings to the body, we can say that it promotes good intestinal transit and thus improves our digestion, which translates into abdominal deflation.
That chiafor its part, is a super potent seed as it not only gives you a good amount proteinsit also provides you with some essential amino acids and soluble fibers that not only speed up digestion but also prolong and reduce feelings of satiety snacks. And the milk we’re going to use is almond milk, which also provides you with calcium and protein to complete it nutrition table What nutritionists say is a great way to start the day, so let’s get to work!
- 1 cup ripe mamey (sapote), seeded and cut into chunks
- ½ cup plain almond milk
- 2 tablespoons chia seeds
- 1 pinch salt (optional)
- ice (optional)
How do you prepare?
- Put all the ingredients in the glass of a blender and puree until you get a creamy consistency.
- Consume immediately to enjoy the crunchy texture of chia.