Foods to Avoid for Breakfast – Health

Foods to Avoid for Breakfast – Health

The notion that breakfast is the most important meal of the day has been demystified over the years. Now, experts agree that there is no general rule about what to eat in the morning or at what time, as these are aspects determined by each organism, its routines and the type of physical activity it performs .

Because of this, it is important that you seek advice from a nutritionist on the best ingredients for your ideal breakfast, based on your health and lifestyle. Whatever your case, the professional will of course recommend you Healthy foods that not only give you the energy you need but also benefit your overall health.

The message is the same for everyone: Eat more whole grains than refined carbohydrates and choose healthy protein sources with more unsaturated fat and less saturated fat.explains nutritionist Linda Antinoro, an expert at Harvard-affiliated Brigham and Women’s Hospital.

(Also read: These Are the Foods That Turn into Blood Sugar.)

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Try not to eat processed white bread with jam or cream cheese, as these are foods high in fat and sugar.

It’s just how it is We tell you which foods you should avoid at breakfast.

ultra-processed foods: The first meal of the day should be free of refined flour and sugar. These products can raise blood sugar levels, and while you may feel energetic after eating, you may feel sluggish as the day progresses.

This category includes sugary cereals, some granola bars, bagels, muffins, and industrial crackers.

(Interesting: Does drinking celery water have any health benefits?).

White bread: First thing in the morning it is important to eat fiber, so it is advisable to eat wholemeal bread or artisan rye bread as they aid digestion and give a greater feeling of satiety. With that in mind, it’s important that you check ingredients and avoid breads made with syrups, refined flours, and sweeteners.

smoothie: While they seem like a delicious and healthy option, they’re usually loaded with sugar, which promotes weight gain and harms teeth, and they don’t contain the natural fiber found in fruit, as it’s lost when blended. So that the person consumes only free sugar and water.

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Replace dehydrated fruit with fresh fruit and industrial breads with whole grain and artisan breads.

(You can read: Fruits that people with diabetes can eat).

sauces and jams: Although they are flavor-enhancing products, they are generally ultra-processed and do not offer great nutritional value as they are high in sugar and fat, which can help you feel full.

fried: Foods prepared in vegetable oil are difficult to digest and are therefore not recommended as the first meal of the day. It should be remembered that these oils are associated with higher levels of trans fats, which provoke an increased risk of heart disease, diabetes and obesity.

With this in mind, professionals recommend olive oil.

(Also: drink pineapple peel water to lose weight, right or myth?).

What can you eat for breakfast?

As you may have heard, you should make sure that whatever you eat during the day is a balanced supplement that provides all the vitamins and nutrients your body needs.

According to the Mayo Clinic, the key to a healthy breakfast lies in the following ingredients:

– Full grain
– Lean proteins such as eggs, legumes and nuts
– Low-fat dairy products such as yogurt, milk or cheese
– Fresh fruits and vegetables

(Read more: Why Do You Dream About Your Ex? Here’s the explanation, according to Harvard.)

These food groups provide complex carbohydrates, fiber, protein, and a small amount of fat, a combination that offers health benefits and helps keep you feeling full for hours.” emphasizes the medical institution.

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