Eggs were once demonized due to their high cholesterol content. Many doctors advised that eating eggs is bad because of cholesterol and can harm your health, but this was a common misconception and it was overdone. Eggs are one of the few healthiest foods for our health, packed with protein, vitamins, minerals, and antioxidants, and can be used in a variety of ways.
Nowadays, doctors recommend eating 2-3 eggs a day to improve your health. If you want to know more about the benefits of eating two eggs a day, continue reading the article below.
- Reduces the risk of cancer
A study published in the journal Breast Cancer Research found that eating an egg every day reduced the risk of breast cancer by 18%. Furthermore, eggs are rich in amino acids, vitamins, and minerals that help stabilize your estrogen levels, which are sometimes a major cause of breast cancer.
- Reduces the risk of cardiovascular diseases
Eggs are up to 40 g. HDL (good) cholesterol can prevent many cardiovascular diseases. In the past, experts believed that eggs increase the level of cholesterol in the blood, but this is not true – our body regulates the level of cholesterol itself, and most of the cholesterol is produced by the body itself.
This was confirmed by a study conducted at the Louisiana State Biomedical Research Center. In the study, 152 overweight people were divided into 3 groups. The first group ate nothing for breakfast, the second group ate 2 eggs, and the third group ate a piece of bread. The results were shocking – the egg group lost 75% more weight, 35% more belly fat, and no change in cholesterol levels.
The high content of omega-3 fatty acids in eggs lowers triglyceride levels and prevents many cardiovascular problems.
- Improve your eyesight
Eggs are perfect for our eyesight as they are rich in vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and seeing in the dark. On the other hand, lutein and zeaxanthin are powerful antioxidants that prevent free radical damage, improve vision, and prevent many vision problems.
- Protects the brain
Eggs contain choline, which is a vital nutrient for our brain. Choline is a neurotransmitter that sends impulses to the brain and nervous system, and its deficiency affects memory and brain function.
- Slows down the aging process
According to a German study, regular consumption of eggs can stop the aging process and prevent skin cancer. Eggs contain organic pigments such as carotenoids that slow down aging. However, to get their full benefits, eggs should be eaten cooked because they contain more carotenoids due to the chemical changes that occur when they are cooked.
- Reduces the risk of birth defects
Eggs contain 0.7 mcg. Vitamin B9 (folic acid) is recommended for pregnant women because it reduces the risk of birth defects and prevents damage to the nervous system of the fetus. Eggs are one of the richest sources of vitamin B9, so you should consume a few each day.
- Supports liver, skin and hair
Egg yolks contain protein and sulfur that rejuvenate your dull and weakened hair and improve the quality of your skin. They also contain lecithin, a substance that aids in the liver’s detoxification process and improves digestion.
- Helps to lose weight
If you want to lose weight, stay away from low glycemic index foods and eat more eggs. Eggs satisfy your cravings quickly and help you eat less, so you lose weight.
- Keep bones healthy
Eggs are rich in vitamin D and calcium, two important nutrients needed for bones and teeth. Research shows that calcium and protein work together to maintain calcium levels and maintain stable metabolic processes in bones. Eggs contain vitamin D, which comes from our sun’s rays and is important for many processes in the body.
As you can see, eggs are incredibly healthy and not as harmful to your health as previously thought. They are rich in many essential nutrients that regulate various body processes and improve overall health. For this reason, experts recommend eating 2-3 eggs a day, unless you have diabetes or heart disease, you should only eat 3 eggs a week.