A person’s breakfast sets the stage for the rest of their day and possibly even the rest of their life.
From elevated blood sugar levels, cholesterol levels and cardiovascular disease, certain foods are synonymous with associated health risks.
With that in mind, what are some of the worst types of breakfast foods that affect not only your overall health but also your longevity, and when is the best time to eat them?
Poor diet is responsible for more deaths worldwide than any other health risk, including tobacco use, according to a study published in The lancet.
Numerous other studies have shown this as well This diet can increase life expectancy.
In fact, research has found that eating healthier foods could increase life expectancy by six to seven years in middle-aged adults and by about 10 years in young adults.
Mainly dietary risk factors for mortality are the diets high in sodium, low in whole grains, low in fruit, low in nuts and seeds, low in vegetables, and low in omega-3 fats.
It’s already been said that breakfast is the most important meal of the day, but experts now think eating it at dawn might also help you live longer.
Eating your breakfast meal at 7am can increase your life expectancy.
But waiting until 10am might get you there a premature gravesuch an investigation.
researchers of City University of New York They tracked more than 34,000 Americans over the age of 40 for several decades.
Participants recorded mealtimes, and the researchers compared them to mortality rates over the course of the study.
The results, published in the Journal of Nutritionshowed that those who ate breakfast between 6 and 7 a.m. had a lower risk of premature death than those who ate their first meal at 10 a.m.
The researchers also found that those who ate breakfast later showed this The body gradually produced less insulin and increased blood sugar levels, leading to diabetes, obesity and heart disease.
As for the worst types of foods for breakfast, added sugars should be avoided.
- High sugar yogurt
- Muesli with a high sugar content
- Frozen ultra-processed meals
- breakfast bars
- Bakery products.
Nutritionist Sarah Elder said: “The body uses a lot of energy reserves at night to grow and repair itself.
“A balanced breakfast helps increase our energy, as well as the protein and calcium consumed during the night.”
Breakfast is therefore part of the body’s recovery from all the recovery that took place the night before.
Eating the right breakfast at the right time of day helped balance hormones and blood sugar levels, giving us enough energy throughout the day.