According to a sleep study in India, more than 28% of the population suffers from some form of insomnia. Insomnia is a very common disorder in which a person is unable to stay asleep, fall asleep, or even both. The condition can be acute, meaning it lasts a few days or weeks, or it can be chronic, meaning it lasts more than three months. If you suffer from insomnia, you should explore home remedies like honey for insomnia.
Why should you explore home remedies like honey for insomnia?
Insomnia is an understudied condition in the Indian context, so it is easy for people to take it lightly. After all, not being able to sleep as well as others doesn’t seem like much of a concern, right? The truth is that insomnia is quite serious. Because sleeping too few hours a night, or not interrupting the REM cycle while sleeping, can be both mentally and physically dangerous.
The main reason to explore home remedies like honey for insomnia is to prevent the following complications.
High blood pressure
In addition, insomnia can cause several lifestyle problems, such as:
Decreased sexual desire
The risk of an accident increases
Inability to concentrate on work
Memory failures increase
With a global pandemic affecting millions of people, it is only natural that people suffer from sleep disorders such as insomnia. As we adjust to the new normal, it’s important to find ways to cope with reality. Adding a home remedy for insomnia like honey to your daily diet or lifestyle can help alleviate the condition a lot.