Our bodies are constantly exposed to 82,000 different types of toxins, chemical-based products, and processed foods every week. Your lymphatic system consists of nodes, vessels, ducts, and glands that act as the body’s natural drainage and detoxification system. It picks up and flushes out all the waste and toxins that have accumulated in our cells; If lymph doesn’t flow from the nodes to the kidneys and liver, it backs up like a sewage line. By incorporating a simple detox program into your routine, you can help your lymphatic system flush waste from your body and improve your overall health and wellness. Here are some ways to help detox your lymphatic system naturally.
A special lymphatic drainage massage is a great way to cleanse the lymphatic system and get the fluids flowing. Massage, commonly known as hand lymphatic drainage, can help reduce swelling and pain, boost the immune system, cleanse tissues of waste, and gently improve the flow of lymph fluid throughout the body.
What you eat is an important part of your physical and mental health. A balanced diet makes you feel good, it’s that simple! A healthy diet creates less waste for the lymphatic system to clean, and avoiding processed foods high in salt, sugar, and preservatives can reduce the likelihood of lymphatic congestion. Natural foods such as dark green vegetables, ginger, citrus fruits, flaxseeds and garlic are good for cleansing the lymph nodes.
Incorporating a regular detox cleanse supported by liver enzymes will ease the stress on your liver and kidneys and reduce the work your body has to do to flush out the toxins you eat.
Using herbs is a popular way to cleanse the lymphatic system naturally. Calendula, echinacea, and dandelion are just a few of the many herbs that improve lymph flow, reduce swelling and pain, and boost the immune system.
It may sound old, but drinking water is essential for all aspects of your health, including your lymphatic system! Drink at least 8 glasses of water a day to keep fluids flowing instead of clogging your system.
Regular exercise is a great way to pump up the lymphatic system and detoxify waste. Daily jogging, walking, stretching, yoga, Pilates, and other moderate exercises can really improve your lymphatic condition.