As we age, many of us struggle with sagging stomach skin. The tissues that once held skin cells together weaken with age. Other factors such as sudden weight loss, childbirth, and sun damage can cause sagging skin around the face, neck, and stomach. As a result, you start to feel self-conscious about how the skin around your stomach sags.
Collagen and elastin are two proteins that work together to keep skin firm. The less protein in your cells, the more wrinkled your stomach will be. When you gain weight during pregnancy, the skin on your body stretches to its maximum extent. After childbirth or sudden weight loss, the stretched skin becomes tight and begins to sag.
Beauty Med offers skin tightening treatments to help restore skin elasticity. Apart from this, you can get rid of loose stomach skin with the help of several popular home remedies. Six home remedies to tighten stomach skin:
- Exercises to tighten loose stomach skin
As with pregnancy, weight gain stretches the stomach skin to its limits. If this happens, the skin may lose its ability to contract. You can solve this problem by replacing the lost fat with muscle mass. Weight training can help you build muscle and reduce loose stomach skin.
Building strong muscles will strengthen your core, improve your posture, and prevent muscle injury. For quick results, do weight training for 30 minutes two to three times a week. If you don’t have weights at home, you can use a water bottle or soup can. If you’ve lost weight due to pregnancy or illness, consult with a qualified trainer about an exercise plan.