the real reason why your stomach IS BLOATED? anD HOW to FIX IT?

Abdominal bloating occurs when the stomach and intestines are filled with air or gas. Most people describe bloating as fullness, tightness, or swelling in the abdomen. Your abdomen may be swollen (distended), hard, and painful. Bloating is often accompanied by: painexcessive gas (flatulence)frequent burping or burpingAbdominal rumbling or rumblingBloating can interfere with your ability to …

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12 Warning Signs You’re Consuming Too Much Sugar

Hunger and weight gainIf you’re consuming more calories than added sugar, one of the first signs is increased hunger. “[Sugar] provides taste, but it doesn’t fill our stomachs or fill us up,” says Keri Stoner-Davis, RDN, who works at Lemond Nutrition in Plano, Texas.Without the protein, fiber, and healthy fats found in most processed snacks …

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ONE MONTH BEFORE STROKE
Your BODY WILL SEND YOU THESE WARNING SIGNS
DON’T IGNORE THEM!

Don’t ignore the symptoms of a stroke! Trust us when we say it will help reduce your chances of recovery and, of course, your risk of death. According to many doctors, signs and symptoms can vary from person to person. It goes without saying, but always look out for the following signs. The most common …

ONE MONTH BEFORE STROKE
Your BODY WILL SEND YOU THESE WARNING SIGNS
DON’T IGNORE THEM!
Read More »

Here’s What Happens to Your Body When You Eat Two Eggs a Day. I Would Have Never Believed No. 3… awesome

Eggs were once demonized due to their high cholesterol content. Many doctors advised that eating eggs is bad because of cholesterol and can harm your health, but this was a common misconception and it was overdone. Eggs are one of the few healthiest foods for our health, packed with protein, vitamins, minerals, and antioxidants, and …

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TAKE A SPOON OF THIS FALL ASLEEP ALMOST INSTANTLY STAY ASLEEP WAKE UP REFRESHED

Scientists have proven that everyone should get at least 8 hours of quality sleep. None of us will enjoy it. We work more than 12 hours, housework does not allow us to sleep on time. Even when we sleep, insomnia bothers us. We all think about that weekday. What can we do and how can …

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6 EARLY-WARNING SIGNS OF RECTUM CANCER EVERYONE IS TOO EMBARRASSED TO TALK ABOUT

Many rectal cancers can be seen in the early stages of the disease. Early rectal cancer often has signs and symptoms that prompt a visit to the doctor. Unfortunately, some rectal cancers do not cause symptoms until they reach an advanced stage. Other rectal cancers can cause symptoms other than cancer. This may delay their …

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