The Rocks breakfast to be like him (if you can eat that much)

The Rocks breakfast to be like him (if you can eat that much)

We can say that Breakfast at The Rock is consistent to say the least. And it so happens that the actor needs a lot of calories every morning, especially if he works out first thing in the morning.

On one of those occasions Dwayne Johnson shared what his typical first meal of the day is, and it’s absolutely huge. Anyone who wasn’t 6’3″ and 250 pounds of pure muscle probably wouldn’t be able to eat The Rock’s breakfast or lunch, but for him? Another plate.

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And it is that the food, according to some experts, could be around 1,820 calories. Yes, the calories you consume in a day are required by The Rock just for the day play leg program. how are you staying

According to several nutritionists who told Men’s Health, the The Rock’s breakfast for training days would consist of the following:

  • 170 grams of meat
  • 10 egg whites
  • 128 grams of rolled oats
  • 64 grams papaya
  • 5 tablespoons peanut butter
  • 3 tablespoons jam
  • 3 english muffins

Yes indeed, does not always resort to it. On other occasions he has been seen opting for a hearty but seemingly smaller meal, such as when filming Black Adam and sharing one breakfast Meat, protein, brown rice and blueberries.

The truth is that just someone with The rock workout maybe be able to eat that many calories first thing in the morning without gaining weight, although some experts believe it may even be too much for him. However, like any Hollywood actor, you certainly have the help of nutritionists to find the best diets for your goals.