Not all headaches are the same. The causes and symptoms of tension headaches, caffeine headaches, sinus headaches, hangover headaches, and full-blown migraine attacks vary from person to person. If you’re one of the millions prone to headaches and migraines, these headache drinks can help stop the pain and nausea.

Migraine or headache symptoms can be widespread and debilitating. Sensitivity to light, sound, and smell; nausea, vomiting, constipation; Along with brain fog and headaches, migraine attacks can bring you down and ruin your day. Fortunately, mild headaches may not need to be treated with expensive medications or prescriptions. Oftentimes, when you have a headache in the kitchen, you can find relief with these drinks.

Most migraine attacks are severe enough that doctors prescribe migraine medications such as triptans to stop the attacks. Triptans are highly effective, but people refuse to take them. If you’re one of the many people who suffer from frequent migraines or headaches, taking more than recommended can make them worse. Natural alternatives, like these 11 headache drinks, can help you relax and save money and medicine.

These drinks have little or no side effects, so you don’t have to worry about getting worse before you get better. Staying hydrated is crucial when dealing with a headache or migraine, and these drinks can help treat symptoms while keeping you hydrated.

If you suffer from migraines, be aware of food triggers. Certain ingredients such as almonds, citrus, and bananas (noted below) can sometimes be a trigger for some people.

Good old fashioned water
Dehydration can lead to a world of harm for those of us with headaches. Headaches and migraines can develop due to dehydration, so drinking enough water every day is very important to prevent them.

Drinking water during a headache or migraine will not only make the condition worse, but it can also help relieve it if it is caused by dehydration. If you find it difficult to drink this amount of pure water, try adding fruits like mango or strawberry. Check out more headache-free tips for staying hydrated.

Almonds* Milk
Almonds* are high in magnesium, one of the most important minerals for migraine sufferers. A 2011 study showed that magnesium can help prevent and treat migraines. A few almonds are another good option, but drinking a glass of almond milk is an easier way to get a dose of magnesium to stop an attack. Almond milk is anti-dehydrating and tastes great in fresh fruit and vegetable smoothies.

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